DBT Therapy Program Littleton MA
Small-Town Stoicism Meets Help: DBT in Littleton, MA The town of Littleton in Middlesex County is pretty small; the very size has turned it into a close-knit yet traditional environment where men – more than ever – are required to appear stronger and extremely self-reliant. The fact that the suicide rate among men is already […]
DBT Therapy Program Concord MA
The Pressure to Have It All: How DBT Therapy in Concord, MA Helps Women Find Peace Again In Massachusetts, over 400,000 women experience symptoms of Generalized Anxiety Disorder on a daily basis. The expectation to have it all sorted has moved far beyond “a bit of pressure.” Here in Concord, women are living high-paced lives […]
DBT Therapy Program Westford MA
How DBT Therapy Program in Westford, MA, Helps You Stay Grounded Through Emotional Ups and Downs Research has repeatedly shown that over 70% of individuals experiencing emotional distress never seek professional help, often because they believe they should “figure it out” on their own. Maybe, this overestimation is our downfall. Take the situation of Westford, […]
DBT Therapy Program Acton MA
A Community in Pain: How a DBT Therapy Program in Acton, MA Can Help Students Heal Between 2016 and 2020, students in Acton-Boxborough school district have shared a 50% increase in depression and anxiety. The death of two students within the district; students and alumni have expressed the emphasis on the need for mental health. […]
Dialectical Behavior Therapy Chelmsford
Effective DBT Techniques for Chelmsford Residents Ever feel swamped by Chelmsford’s daily grind? As DBT founder Dr. Marsha Linehan puts it, “Acceptance can transform but if you accept in order to transform, it is not acceptance. … He who accepts, changes.” Research backs this: a 2013 meta-analysis shows DBT cuts self-destructive behaviors with a medium […]